Category: classroom routines

Is Agency the same as Personalized Learning?

Is Agency the same as Personalized Learning?

There are two words that are trending in education right now: Agency and Personalized Learning. It’s rather funny that these ideas have been around since the 1960’s and are now emerging as shaping forces in our educational paradigms. However, I hear them used as if they are synonymous, but are they the same thing?

Is Agency the same as Personalized Learning?

This is a question that has been tumbling in my mind for a while. Ever since the PYP introduced the new branding symbol, I kept staring at the center of it and wondering how schools were really going to be “enhanced” by the updates? enhanced pypI also have been seeing a trend in which schools are starting to shift from a guided inquiry into an open inquiry approach, giving primary students, particularly ones in the upper grades, more say in the content of their learning. Although I have not directly visited those schools, I am given the impression that the children get to write their own units and learning is on their terms, in this way, the learning is quite personal and self-directed. I think these schools must be highly motivated to be innovative and deeply committed to this ambitious approach; from leadership to every member of staff, they focus their energy on creating a student self-directed learning approach. So is THIS personal learning? Personalized learning, by its definition, is to customize learning for each student’s strengths, needs, skills, and interests. So what can be more agentic than this?-As a student, I ultimately choose what I learn and when I learn it and teachers just coach me into my next steps.

So should we, as PYP schools be creating more personalized learning for students in order to enhance our student agency? Hmmm…..

A learning community that supports agency offers opportunities for students to develop important skills and dispositions, such as critical and creative thinking, perseverance, independence and confidence. These are vital to the learning process and the development of self-efficacy. The learning community further offers students multiple opportunities to experience the impact of their choices and opinions, which support their evolving perceptions of their identity. In return, students with a stronger sense of self-efficacy bring a stronger sense of agency to the learning community.

From The Learner – PYP, developed by the International Bacchaleurate

After reflecting on that, it seems to me that the answer is NO. Personalized Learning and Agency are not the same thing. Moreover, schools do not have to create “Studios” or “Learning Labs” in which teachers are supporting 20 different personal units of inquiry that the students have created in order for students to have agency. Of course, this is fabulous to have these structures and resources but to assume that this is the gold standard that all of our PYP schools should be doing would be missing the point of the enhancements. It’s about student empowerment, not individual inquiries or personalized learning tracks. So we don’t need a lot of tech and teachers in order to do this. How this looks may differ according to the context and budget considerations of that school. But to think that we need to recreate the wheel in order for us to cultivate student agency would build more barriers to getting started now in our classrooms. We need to think about learner agency as self-efficacy and not individualization. When you look at that excerpt, its the culture of the Learning Community is what creates learner agency, and this is more about developing competency and confidence and less about designing specialized learning spaces.

Agency is Self-directed Learning

The book, Empower: What Happens When Students Own Their Learning by John Spencer and AJ Juliani,  to me is one of the best books out there that really empowerarticulates how student agency can happen in our classroom. When students have the motivation and skills to explore content, they can take action that goes above and beyond our expectations for them. They can develop self-direction. THIS is the GOLD STANDARD  that we should be aspiring to.

Moreover, this book helps educators to cultivate the mindset necessary to relinquish control of classroom learning so that learners can become self-directed. It contained an important question in there that I think teachers should tape to their computers (or planning books) when they are sitting down to lesson plan:

What decisions am I making for students that they could make for themselves?

I know I found myself going to my class and asking the students “How might we….

  • show what we know about this concept
  • explore this idea
  • experience our learning differently

No bells or whistles were required. It was about bringing them into the planning of their learning and supporting their decisions. Sometimes students wanted to go off and do their own thing, but more often than not, it meant collaborating with peers. I think this is why we shouldn’t confuse personalized learning with agency, especially since we, as PYP educators, are social-constructivists. We shouldn’t create “learning islands” in our classrooms, rather learning hubs, in which we can connect with different people and resources because, in the real world, this is often what we do to solve problems. This is true ownership of learning. This is the essence of a true Learning Community. We need to work at getting REALLY GOOD at collaboration, so students know who and what can support them in their personal growth.

PYP Coordinator Footnote

As a leader of learning at my school,  I can’t begin to express how much misunderstanding there is out there about student agency. I know I have to be careful to tread lightly on pushing student agency without being more informed about how I can support my teachers in supporting their learners. We get into vigorous conversations about this term and often teachers feel that this means that we should “kill” teacher-directed lessons or if we help students manage their decision making, we are squashing their agency. It seems that many teachers equate agency with kids having a free-for-all in classroom learning. Or, on the other hand, we should be differentiating every lesson all the time. Yikes! These are extremes.

So, I think we need to be careful about how we approach this at our schools.

I’m wondering what other terms like “personalized learning” are getting confused with Agency at your schools. Please share so we discuss and debate, arriving at greater clarity and purpose when implementing the PYP enhancements at our schools.

 

 

 

 

Spoil the Rod and Spare the Children: #Discipline in the 21st Century, from Managing to #Mindfulness in the Classroom

Spoil the Rod and Spare the Children: #Discipline in the 21st Century, from Managing to #Mindfulness in the Classroom

My husband’s family converted from Hinduism to Christianity years ago and are active in the Pentecostal church. Whenever we go to Guyana, a visit to church and/or a “revival” ends up being just as much of a cultural experience as it is a spiritual experience. We listened to a message focused on Father’s Day, and the pastor asked fathers to be leaders, disciplinarians, and teachers to their children. Overall his message was inspiring and positive. But his definition of discipline, as you might imagine, was along the lines of “spare the rod, spoil the child”, doing what is necessary to demand obeisance. It was strange to hear that this form of parenting “technology” is still encouraged and it hurt my heart a bit to look around at the beautiful children in the church and realize that they would be given “lashes” and “licks” because a man of God instructed their families to do so. If you as a parent came to such a point of anger that you felt like strong condemnation and a physical consequence was warranted, then you have to wonder what opportunities you missed to alter the child’s behavior in a more gentle and kind way.  As I see it, whether it is from a secular point of view or from a spiritual point of view, violence towards another, whether in deed or in word, may give you short-term submission but never sustainable love and trust.

However, the whole notion of children having “rights” is actually a rather new one in our human history and it has taken years to shift the public opinion of many countries. Think about it,  UN’s Rights of a Child wasn’t drafted until the 1990s and even so countries like America have yet to ratify it due to the ground of religious tolerance, even though most states in the US have laws against child abuse and neglect. So it wasn’t that long ago corporal punishment was in use in schools and is still common in some places today. I remember a 7th-grade boy in middle school who got paddled for speaking up to a teacher. He said it didn’t hurt, but I’m sure the sting of that humiliation never quite leaves you.

Yet, the alternative to beatings, let’s call it Discipline 2.0 wasn’t really all that much better. As I reflect on the work of Alfie Kohn and his book, Beyond Discipline, From Compliance to Community, he challenged the whole idea of controlling students. As a teacher brought up in those traditional schools, that book made me stop dead in my tracks and take a good look at my classroom management techniques. classroom Early in my teaching career, I taught in some tough schools with some really challenging students—students who had difficult home lives and had very little motivation or structure in their lives. I remember that my school district gave all new teachers the book, The First Days of School by Harry Wong. I remember how disappointed I felt when students didn’t just whip up their hands when I said: “Give me Five”.   Goodness knows I tried just about everything under the sun to “manage” them. I thought that is what I needed to do.  I remember one time making those “traffic lights” cards for my class: green=good, yellow=caution, red=time out of class. Oh lord, what a stupid idea that was—I spent more time changing those cards than I did teaching. That was a turning point for me but it wasn’t until I had made a study of Non-Violent Communication (based on the principles of Gandhi and Martin Luther King), which spoke to the importance of understanding the why behind the child’s “no” and using non-judgmental language when talking with children, that I shifted my mindset from an autocratic one to one of openness and curiosity.

Recently I had my “classroom management” skills tested and, moreover, my beliefs about the role of the teacher. In an effort to be more collaborative, my new school had the grade level classroom walls torn down, which created an acoustical nightmare and made for a very stressful learning environment until the class got settled. My grade level teaching partner lost her voice early in the year and went on short-term sick leave.  I was faced with the challenge of setting up 2 first grade classrooms. I haven’t taught a class of 38 first graders and I felt nervous creating routines for a class that wasn’t “mine”. When I saw children running in the hallways and climbing trees, I felt that my approaches might be deemed too traditional in my new school. Our students are quite free here, although I don’t think our school is as unstructured as the New Zealand school without rules. With that in mind, I felt a bit alone and helpless since I had neither established rapport with students or guidance from staff to draw a line in the sand and cultivate classroom routines. Eventually I stopped caring whether I was “doing the right thing” and would be accepted at my new school,  but for a period of time I felt like I was on the verge of becoming one of those textbook examples of Kohn’s, using my voice more than I wanted to and inches away from a marble jar or sticker chart. Feeling a burden of responsibility for a group of students that size, I was incredibly frustrated, but thank goodness for Mindfulness (and a wonderful temporary co-teacher who snapped me out of my limbo state). My personal mindfulness practice saved me and introducing it as a part of the Who We Are unit to the students was vital to creating a culture of kindness and self-awareness. Our school counselors also came in and did lessons from the Mindful Schools curriculum a couple times a week.   I really can testify to its benefits and encourage all educators to use in their classrooms. It created calm out of chaos and students made positive choices and naturally became self-disciplined, as our community of learning took shape.

Let me just say that cultivating a culture of mindfulness is NOT a quick fix. It is a practice and subtle changes are like compounded interest, multiplying over time until things become second-nature. These are the 5 practices that we implemented in our community of learning:

  1. Stop, Breath and Think

We spent a lot of time talking about our breath, counting our breaths and watching our breath during morning meetings. We talked about our brains and learned about “flipping our lids” when we experience stress. We made glitter jars to help us go from “crazy brain” to “calm brain”.  We purposefully got ourselves in a high emotional state and then used the technique of Stop, Breath and Think. Next year I think I will introduce this sooner and practice it more often because this is the heart of mindfulness—creating space before you respond to situations.

2. Cultivating Compassion for others and yourself

We had 2 of our grade level team members who got very sick early in the year. Sending well-wishes to them and others (who the children selected) was a daily event during their absence. The children never got tired of listening to the mindfulness bell and repeating the phrases: May you be healthy, May you be Safe, May you be Happy May you be Peaceful, May you be Loved. They also thought it was fun to send themselves well-wishes because they admitted that there are times when they feel sick or gloomy and it felt refreshing to send care to themselves. Next year, I’d like to add “Well-Wisher” to our list of classroom jobs so students lead more of these activities, other than ringing the bell.

3. Notice and name emotions

What emotion is it that you feel? Where do you feel this emotion? Are you holding more than 1 emotion in your body? This was easy to do in our group lessons and write in our journals but not easy for students to do in the “heat” of a moment. However, even as adults, how rarely do we stop and ask ourselves “How am I feeling?”, so developing this practice takes more of a conscious effort.

4.  Consider the choices you have

This practice didn’t really take shape until we introduced Kelso’s Choices. That provided a good framework for having the Kelso Wheel of Choices up as a cue. Students could then Stop, Breath and Think and have something to “think” about—which choice can I make at this moment? But I think next year we might need to spend more time examining how we “talk it out”.

5. Giving Appreciation

We talked about how our hearts are like balloons and we can blow up our balloons with kind words. We can also deflate our balloons with unkind words. Later in the year, we brought in the book, How Full is Your Bucket, which also provided another perspective on how our words add or take away someone’s self-esteem. We explicitly taught students how to give sincere compliments, which later evolved into providing meaningful feedback. Students would contribute to an Appreciation Jar, writing down an expression of thanks for friends that helped them in small and big ways. Next year, I’d like to develop more of a routine around the Appreciation Jar because when the class becomes more positively focused, less conflict tends to arise.

One practice that I didn’t implement this year that I want to make more of an effort to instill next year is that of cultivating equanimity by using curiosity as a stance. I haven’t really seen this in programs for mindfulness in schools yet, but curiosity is a powerful tool to help distance yourself from emotions and develop empathy for others.

Personally, as hard as that 1st term was, I am infinitely grateful for these “hard lessons” in “classroom management” and the deep introspection that it created. The truth was, I was really never really alone. I had 38 little persons who wanted to help create a wonderful learning community. I should have cared more about the ideas and opinions of those beautiful children in our classroom to begin with, rather than looking to other adults for answers.

As I reflect on the parents and teachers out there who are struggling with traditions that are based on hierarchal power structures, I know that eventually, they will turn these structures on their heads.  And if you are in a position in which your discipline measures are not working, then reach out to experience the practice of mindfulness. First for yourself, so you can know the benefits first hand and then guide the children.  This year was my first go at using it, and I look forward to building upon the lessons I learned and deepening my practice alongside the children. In my opinion, these sorts of approaches are the next evolution in education and “classroom management” is more about developing authentic relationships with students and less about trying to “discipline” them.

#InquiryMaths: Mathematical Thinking meets #Social Leadership using #Seesaw

#InquiryMaths: Mathematical Thinking meets #Social Leadership using #Seesaw

Social media is viewed as “entertainment” by many. However, many people use social media accounts like Facebook and Twitter to find their news -2/3rd to be exact. As I ponder this, I have to recognize what a powerful influence this is over our culture.  Social media as entertainment may be what IS, however, it doesn’t have to be what WILL BE for our children’s future. I believe we can change that. I think we can educate students to view it as an avenue to have true intellectual discourse and human connection. In Social LEADia, Jennifer Casa-Todd suggests that digital citizenship should evolve into using the internet and social media to improve the lives, well-being, and circumstances of others and I don’t think we have to wait until students are old enough to have social media accounts to begin to develop this mindset. So we have begun to test out this idea during our current unit of inquiry:

Language communicates messages and builds relationships

  • Different forms of media (form)
  • The way we choose to communicate will affect relationships. (reflection)
  • How we can interpret and respond (causation)

During this unit, we have been using Seesaw as our social media ‘training wheels’ to explore what it means to consume content and respond to it by examining how we share our mathematical ideas through posts.  Our team had realized that students were posting different ideas of problem-solving and we wanted them to examine alternatives to their thinking. We could show the students these clips as a whole class and do number talks around them but we felt that allowing students the choice to select the ideas would help them gain independence.

So we started by explaining how you could find these great mathematical ideas in their journals.

Since we wanted the students to construct meaning, we didn’t tell them what they should post as comments, we just explained how you could show your response to listening to them. aidan'sThose first comments became the fodder for discussion–Were “hearts” and emojis really helpful for growing ourselves as learners? And they also talked about how we presented our learning online. One student expressed a chronic sentiment: “Sometimes I can’t hear them speaking. I think people should listen to themselves before they post. ” As a teacher, I loved this observation which really has improved their presentation skills overall. As a result, students have naturally begun to articulate how they really wanted to engage better online.

Through the Activities feature, students can peruse and select math ideas that they would like to view instead of just going to their friends’ journals. img_7460This has also helped to spread mathematical thinking around. I can see students nudge one another and say “Hey did you so-and-so’s idea? Go check it out!’

Aside from developing “friendly feedback and helpful comments“, we have been inquiring into how we can interpret and respond to these comments. My partner created a few “starters” for them to get them thinking about the need to be polite whether you agree or disagree with the person:

  • Thanks. I hadn’t thought of that.
  • Wow, that made me think that I can now…
  • Thanks but I disagree because….

Although we scatter these sentence starters around, it has been lovely to see them create their own messages, showing us that they have transferred the meaning and personalized it. img_7416Now we are at the stage in which we are encouraging and educating parents about how to make helpful comments and responses. It’s a bit hard to get them to “unlearn” some of the social media habits that we have as adults, so we get parent comments like “Love you boo-boo. Great work!” I hope that the students challenge their parents and ask them what they connected to in their post.

Since this is my first attempt at teaching younger students these skills, I am excited at how we can improve their communication skills through the use social media next time. However, I feel immensely proud of how serious they have taken their learning and their need to connect with their peer’s ideas. I feel confident that if we approach social media from this perspective, we can indeed shape and transform what social media can be like in the future.

I’m wondering how others have used Seesaw to develop these skills and what strategies they found successful. Please share in the comments below so we can all learn from each other. (:

 

Oh to Capture Thoughts and Ideas: The Writing Life!

Oh to Capture Thoughts and Ideas: The Writing Life!

 

Recently I had someone grilling me about writing journals, and I was deeply surprised and amused since we have so many notebooks and journals for our students that they can’t even fit into their cubbies. And yes, sure, it’s a common practice to have students hold their ideas in a journal, but I believe writing is thinking; and sometimes our thoughts are trivial and sometimes they are elaborate, they come into the mind through questions, phrases, lists, arguments, epiphanies, and regrets. Our writing life is a bit like that too and a journal is only one way to get a hold of these ideas. writer world

As a 1st grade teacher, I feel incredibly anxious ensuring that our students feel confident as readers and writers. I want them to stare at a blank sheet of paper and be able to imagine how it might be filled with words, taking the pencil into their hands and devouring the empty space with their ideas. I want them to stand back and experience reverence for words when they look at a poem or examine the pages of a book. But sometimes I feel incredibly challenged by how daunting the task is: to not only make students competent with reading and writing skills but develop these attitudes towards literacy that motivate them to choose writing. I want them to have agency, not shove writing down their throat, demanding that they create so many perfectly spelled and punctuated sentences a day, a week, a month. I want them to be true writers: reacting to life and wanting to capture its joys and downturns with words and pictures so that they may communicate their experience with others.

Also, I want them to make connections between our literacy block and our time spent in Math and Inquiry. I want them to know that lines on a paper are an invitation to share their thinking, whether it be with words or numbers or both.

Maths is a subject of words and pictures not just numbers. -Lana Fleitzeig-

I want them to write down a question on their paper and stare at it, considering the reading and writingvarious ways that one might approach its answer. I want them to think, then reach for a book, a website, a magazine or ask someone so that their curiosity can be nourished by the support of other human beings. And then realize that they too have something to share, which makes them reach for the pencil or tap on a keyboard. I want their minds overcome by the desire to write.

So, just like in real life, students may create lists or books, use sticky notes or scraps of paper, whatever they can get their hands on, including their writing journal to document their ideas and moods. Today it may be a sign-up sheet for a game of tag, but tomorrow it may be a wonderful tome on Cheetahs. Who knows what the heart of a child wants to share with others!  But for them to see themselves as writers, no matter how prolific they may be inside their journals, is more important than any spelling and grammar lesson that I may give them. Perhaps it is more important to ask students not how much or how well you wrote today, but did you write today?–not because I am your teacher and I have educational aims that you must reach to be “meeting expectations” but because your soul demands expression and I am here to support you answer its call.

So, although the mechanics of syntax and grammar are my learning goals for the day, my real overarching goal is for students to naturally and organically write, to feel the pull and lure of an empty space that can be filled with their ideas.

I want them to live a writer’s life.

 

Creating A Community of Mindful Learners

Creating A Community of Mindful Learners

Sometimes you teach what you know well, and sometimes you teach what you want to know better. Mindfulness is definitely a skill that is under development and I am learning right along with the students.  As a digital immigrant, my life has transitioned from simple face-to-face interactions and long conversations on the telephone to pop-up notifications and the buzzing dings that demand my attention. For me, mindfulness is not about meditation, it is about awareness; of inhabiting my body and my mind in a healthy and mature way.  As I think about the precious learners in our class, I think about their futures and how they might handle stress and relationships in this digital age that is ever evolving at such a rapid pace, a pace that makes it difficult to manage at times. That is why I wholeheartedly agree that mindfulness is not something you teach kids to “calm them down” but to teach them how to do as part of their daily habits, which I think of as mental hygiene.

Because I feel so strongly that this is a life skill, I have been more consistent in cultivating a practice in our classroom. It all started as experimentation and a curiosity into a line of inquiry (how we learn best) when we began our Who We Are unit, but then, due to the illness and fluctuation in our teaching team, the routine seemed important and necessary to send “well wishes” to people struggling with health issues. I feel quite fortunate because, at my school, I am not seen as the “kooky hippie”, but a fellow practitioner of mindfulness and receive support in teaching lessons. Members of our counseling team come to class 2 times a week to provide support lessons based on the work of the Mindful Schools program.And what I find most interesting was, in our recent student surveys, students put learning about their brain (which is something that I do as a component of the practice) as one of their favorite activities. So clearly, they are curious about how the mind works and want to develop this awareness of themselves and others. In our recent One World Day assembly, classes were invited to present ideas related to the United Nations’ Global Goals. We reflected on the goal of health and well-being and I interviewed a few of our students about mindfulness and who are the people they have compassion for, which I refer to as “well wishes”.  It was a supremely sweet and telling moment when I did this, as I learned a lot about what my students value and care about. You can see the video here in this post.

We also demonstrated a bit of our practice with the audience, as the ringing of the brass bell signaled a moment to breathe and reflect on who or what we want to send well-wishes to. Then we took turns sharing our well-wishes.

One thing that is both wonderful and terrible about mindfulness is that it is never “learned”. You can’t have book knowledge about this topic. It is a practice, a skill, a habit which is ongoing and evolving. I do believe that the residual effects of this practice may not be seen immediately, but I feel hopeful that this intention to have a culture of mindfulness will have a lasting impact. Becoming more mindful, creating space between thoughts, developing focus and awareness, and cultivating compassion for others and oneself is, I believe, something that all our students, young or old, can benefit from and need in order to cope with the transitions and challenges that their future holds.

Perhaps you too have been curious about implementing this sort of habit into your classroom. I strongly encourage you! And if others would like to share their experience in the comments below, I welcome your ideas and suggestions.

May you be happy.
May you be peaceful.
May you be safe.
May you be healthy.
May you be love.
And my students love to throw in…
May you be smart.
#IMMOOC: Prototyping the Classroom to Reflect Values and Guiding Principles of our IB Culture

#IMMOOC: Prototyping the Classroom to Reflect Values and Guiding Principles of our IB Culture

 

Our attitudes steer our decisions and build momentum in everything we do. A space is at its most sublime when it reinforces and encourages desired values. The first step in designing a space to support particular attitudes is to define those attitudes. – From the book, Make Space, by d.School

I have come to realize that our learning space is more like a living breathing organism, which changes and evolves. It’s always going to be a prototype of the changing learning needs of students. In one of our last IMMOOC ,Kayla Delzer, a flexible seating expert, discusses the importance of cultivating “workspaces” that provide students with opportunities to learn best.  Anyone who has worked with me knows that my classroom setup changes at least ten times a year. However, instead of shifting a table or bookcase, I decided to take all of the classroom furniture out of the rooms and start all over to get a fresh start and churn up different energy in the learning space.  I’ve been looking at the student data that I have gotten from surveys and student sketches of their design ideas, as well as reflections on our timetable to get an idea of their interests and feelings towards different grouping strategies. I understand that the data that I get from those surveys and diagrams are just a snapshot because the learning environment will shift as our culture of learning shifts.

So then I’ve decided to think about how I could use our classroom as a provocation and context of our current Sharing the Planet unit. I’ve been working on “natural vs man-made” and wondering how I can elevate their love of nature and our environment. In one classroom, I took as much of the plastic and industrial looking furniture and replaced it with wooden furniture that we use for outdoor seating in our corridors.  However, I left one of our classroom spaces with all the normal school furniture in it. I wanted to see how the students responded to the change of environment.

This is our first prototype, but it has been fun to see how the students behave and respond to the changes, even if they cannot articulate it. I have to say that is incredibly hard to take the “man-made” out of our learning environment and so this idea will have to continue to grow and be refined. But when I think back to the original quote from the book Make Space, I want the next prototype to really support the value and love of our environment–what makes our Blue Planet worth appreciating and how can we still be “human”, with our deep desire towards progress and yet honor the other conscious living organisms and their plight to survive? In our IB programmes, we have a strong emphasis on how humans must negotiate our roles and responsibilities in sharing finite resources with other living things.

The aim of all IB programmes is to develop internationally minded people who, recognizing their common humanity and shared guardianship of the planet, help to create a better and more peaceful world. -From, What is an IB Education

I wonder how I might continue to create this awareness in our students and how I can use our classroom environment as the context to develop this appreciation. Although this is the first prototype, taking cues from the flexible seating playbook is helpful, but trying to bring nature back into the classroom is not an easy task, yet this challenge is a fun one. If you have any ideas or suggestions, I am keenly open to it, as collaboration really helps to make an idea stronger. So I welcome your comments below.

Why Classrooms Must Have Daily Habits of Mental Hygeine

Why Classrooms Must Have Daily Habits of Mental Hygeine

I think most of us can barely remember a time in which computers and the internet weren’t a part of our lives. We would have to go to libraries and read encyclopedias to gain knowledge on a topic. When internet search engines first appeared, information was at the tip of our fingertips, and I believe most of us have witnessed how the internet has become the go-to place for fact finding, replacing book learning at an alarming rate. However, for our digital natives, they don’t really know where the information ends and an opinion begins, as I have written about in Critical Consumption, however, there is a value of expressing an opinion as a source of identity and purpose for our students. In particular, how constructing less myopic viewpoints and developing broader perspectives are a becoming a necessity as we evolve in the workforce, of which education is supposed to prepare students for.

Listening to all the voices around them, streams of opinion. not information overload but opinion overload-that’s what social media has brought us. Everyone has a point of view and everyone gets a vote in my life.

Greg McKweon, author of Essentialism: The Disciplined Pursuit of Less

If you can harken back to a time in which the main influences on our children were limited to mostlythe listener our families and close-knit members of our community, primarily in schools, churches, and other organizations that families participated in. In the past, they just had to manage the pressure and influences of a smaller group of people, but now that has really expanded to include so many ideas of pop culture. Nowadays the World Wide Web has the opportunity to expose students to a variety of ideas and theories, particularly on social media, in which ideas are narrowed into sound bites and memes; it’s easy for kids to get swept away by the flood of emotion and beliefs. I think it’s not so much finding our voice but hearing our voice in the midst of the deluge of ideologies and our culture’s status quo. They are being drawn into belonging to the larger world in which students might find themselves acting in ways in ways that are not really true to their nature. In other words, they don’t have the coping mechanisms to deal with this onslaught of energy and emotion that is bombarding them, in the physical world and in the virtual world that they experience in their on-screen life. So we must help them to calm their minds and begin to trust their intuition, instead of impulsive reactions. But in order to do that, students must begin to develop habits of mental hygiene, in which they are clearing up the debris left behind from an experience (on or off-screen) or a conversation with a teacher, family member or friend, and the resulting feeling from that interaction.

Mindfulness in schools is one of those movements that are empowering students to create that space in their thoughts and in their emotions which can really make a positive impact over time. It is like “brushing one’s teeth” for the mind, and there have been several documentaries made about the transformation of students when they engage in this practice. Some schools are replacing detention with meditation and dramatic shifts are taking place in the culture of those schools. It’s like an emotional reset button and a powerful tool to use in our classroom. The 15 minutes you spend on watching this video below will really help you recognize why mindfulness is so vital and critical to bringing into our classrooms.

As someone who practices mindfulness and can speak first hand to its benefits, I know that it takes courage and effort to bring it into schools. There are a lot of myths about it, however, it is becoming less fringe and more mainstream in our cultures.

There are 5 main areas in which our attention can be focused upon which will yield the neurological benefits of mindfulness practice. You can do one or more of these in a session with students, and it can take anywhere from 2-20 minutes, depending on age and your willingness to develop these habits with students.

Concentrating on:

  1. Our breath: where we are breathing and the quality of that breath.
  2. Sensations in body parts: scanning our body, finding areas of tension and relaxation.
  3. Sensations of our emotion: where our emotion arises from and how does it make us feel.
  4. Thoughts:  our thought based on time, so is the thought that we are thinking on from a moment in the past or a possibility of what will happen in the future.
  5. Attention to details: noticing and appreciating smells, sounds, and sights.

Full disclosure here: I’d like to tell you that I fully implement daily meditation practice with my students, but I only do it half-heartedly for a myriad of reasons, least being the amount of interruption that I get from having my classroom be a hallway for others.  (Yes, my classroom is a hallway.) However, I do try to incorporate mindful acts in our day with brief moments of focus on our bodies, minds, and thoughts. I usually do 3 belly breaths, a mindful stretch when we line up, and a reflective question of the day. Sometimes we go on “listening walks”, and lately we’ve been trying to look more closely at nature in order to find patterns.  I’d like to do more, but that is where I am at in my journey to create mindfulness in my classroom. I do make attempts at carving out mindful moments in my day in a variety of ways, and I think this is a good first step.

As an IB educator, there is a desire to develop mindfulness and wellbeing in our students. As the Primary Years Programme (PYP) begins to embrace the ATLs (Approaches to Learning) that we see in Middle Years Programme (MYP), I know that more schools will begin integrating mindfulness into their school communities. Next year, I’ve been thinking about how I might do a proper routine incorporating mindfulness so I can make an earnest effort in this movement. I’ve been thinking about making a simple tool like a spinner that shows our emotions and having students rate how they feel before we begin our exercise and how we feel afterward by moving the hand of the spinner. Focusing in on our current state of emotion and evaluating where we are at the beginning of this journey and where we end up at the end of the practice is so important because it cultivates self-reflection and provides personal feedback of our experience.

I don’t know how others might have experimented with mindfulness and meditation in their classrooms, but I’d love to hear stories and share experiences. I know that these skills are actually as important, if not more important, than academic skills that we teach our students. And I think if more of us shared our struggles, then that could increase the willingness of other educators to try to create “an oasis of calm” and a culture of compassion in our schools and in the lives of our students.

I encourage you to leave a comment.  I’d love to hear how you teach “mental hygiene” to students.  Also feel free to connect with me @judyimamudeen or through this website.

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